You're In the
Right Place If...
You're feeling overwhelmed or unsettled by life. Perhaps you're navigating a difficult life transition. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace. Whatever the reason, I'm here for you.
I specialize in supporting those navigating self-esteem, identity, relationships, anxiety, and depression. I welcome clients from all backgrounds, focusing entirely on what feels most important to you. My background includes valuable experience within schools, universities, charities, EAP programmes, and in-patient eating disorder clinics, allowing me to offer you a broad, empathetic perspective.
What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others
I am a person-centred therapist holding an MA in Person-Centred Experiential Counselling and Psychotherapy from the University of Nottingham. My practice is built on a relational, person-centred approach, ensuring we work together in a way that truly fits you. I am committed to providing accessible, culturally sensitive therapy in a warm and welcoming space.
As a British East Asian Chinese therapist, I understand what it can feel like to navigate multiple worlds, balancing cultural expectations, family dynamics and a sense of identity that doesn't always fit into one box.Whether you share a similar background or not, i aim to offer a space that is culturally aware and free from assumption
How We Can Work Together
I offer personalized and collaborative therapy designed around your goals and comfort.
There is no set agenda and you can bring what feels most present for you. My belief is grounded in the principle of feeling heard and seen, which can lead to something shifting and new perspectives emerging.
Over time, many clients may find they develop a deeper sense of themselves with more power in their own choices. This process looks different for everyone and that's okay.
Individual Therapy
One-on-one support using a person-centred, trauma-informed approach
Online therapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
30-minute call to discuss your needs and see if we're a good fit.